Teresa R. Foster, L.C.S.W.
Counseling and coaching in Bloomington, Indiana
I'm Teresa Foster, L.C.S.W. I help adults calm their nervous systems, process trauma, and lead with clarity—whether you're seeking counseling, EMDR, or strengths-based coaching. My practice honors the diversity of identities and stories clients bring to the room.
If you are experiencing a crisis, call 988 or contact local emergency services. Email is not monitored 24/7.
Your wellbeing is deeply personal. We'll co-create a plan that fits your lived experience, goals, and bandwidth—whether that means weekly therapy, EMDR to reduce the impact of hard memories, or values-driven coaching for life's transitions.
Evidence-based care for anxiety, trauma recovery, perfectionism, and burnout. Expect a calm, grounded approach that honors your pace.
Coaching is individualized for people stepping into what’s next professionally or personally. Through reflective exercises and real-world action, we create a path that aligns with your capacity, values, and the life you’re building.
Sessions are collaborative, paced with your nervous system, and designed to integrate real-life practice. We regularly review progress to ensure care feels aligned.
I am a Licensed Clinical Social Worker and EMDR therapist with more than 20 years of experience supporting adults, students, and professionals. My practice integrates attachment theory, somatic awareness, and practical skill-building. Sessions are collaborative and attuned to the intersections of identity, systems, and trauma.
I honor the NASW Code of Ethics, provide transparent informed consent, and never guarantee outcomes. Together we design a plan that centers your autonomy and values.
During the 20-minute call we will clarify your goals, review fit, and outline next steps. Please refrain from sharing protected health information in email; clinical intake happens through the secure client portal.