Teresa R. Foster, L.C.S.W.
Coaching for the next version of your life and work
Coaching with Teresa R. Foster blends reflective inquiry, compassionate accountability, and practical strategy. Together we create rhythms that sustain your wellbeing, relationships, and creativity.
Coaching is collaborative personal/professional development. It is not psychotherapy or a substitute for mental health treatment. If you need therapy, please visit the counseling page.
Coaching is individualized for people stepping into what’s next professionally or personally. Through reflective exercises and real-world action, we create a path that aligns with your capacity, values, and the life you’re building.
Coaching focuses on present and future goals, while therapy addresses mental health diagnoses, trauma processing, and clinical concerns.
Four 60-minute sessions over eight weeks. A space to get grounded, understand patterns, and build capacity for intentional change. This is ideal for someone who knows something needs to shift, but isn’t sure where to begin.
$875 — includes session notes + personalized practices
A focused container for people in a life or career crossroads. We clarify values, explore options, and map next-step experiments rooted in purpose rather than pressure.
$1,050 — Five 60-minute sessions over ten weeks, includes between-session accountability check-ins
A gentle but structured coaching arc for people who want steady progress without feeling overwhelmed. We break goals into doable experiments and review what shifts.
$1,200 — Six 60-minute sessions over three months
Ideal for someone choosing between opportunities or exploring new identity chapters — career, location, relationships, purpose. Structured decision frameworks + reflective coaching.
$750 — Three 75-minute sessions across six weeks, includes optional journaling prompts + integration week
For clients who complete a sprint and want continued guidance without a retainer. Keeps momentum, integrates new habits, and deepens confidence in direction.
$450/month — Monthly: 2 sessions + email support, cancel anytime with 30 days’ notice
Coaching fees are not eligible for insurance reimbursement. Payment plans are available. Sliding-scale therapy is reserved for counseling clients and follows a separate process.
We begin with a 20-minute consultation to clarify needs, confirm scope, and choose the package that fits.
The first session maps values, vision, and obstacles. We outline experiments and metrics for momentum.
Each meeting closes with commitments and check-ins. We track energy, celebrate growth, and adjust as needed.
Prefer email? Reach out at tfosterlcsw@gmail.com.