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About Teresa

Warm, evidence-based care rooted in social work values.

I’m Teresa Foster, a Licensed Clinical Social Worker, EMDR therapist, and leadership coach. Clients describe our sessions as steady, compassionate, and practical. We focus on nervous-system safety and actionable steps.

Teresa R. Foster standing near a window
Experience

Professional background

Over the past three decades I have supported adults, couples, and graduate students through seasons of transition. Prior to private practice I served in the school system and community mental health settings.

I hold a Master of Social Work from SUNY @ Buffalo and am an EMDRIA Certified EMDR Therapist. I maintain ongoing consultation in trauma-responsive care, somatic therapies, and anti-oppressive practice.

Community involvement

  • Member, National Association of Social Workers (NASW)
  • Ongoing training in trauma, justice, equity, diversity, and inclusion (JEDI) frameworks
Practice philosophy

Values that guide our work

Collaboration

You are the expert on your lived experience. Sessions invite curiosity, direct feedback, and shared decision-making.

Integrity

I only offer services within my scope of practice and refer when another provider will better meet your needs.

Accessibility

We review fees transparently, offer limited sliding-scale therapy slots, and provide referrals for lower-cost options.

Beyond the office

Life in Bloomington

I’ve been married for 33 years, raised two boys, and share daily life with my husband and our dog. When I’m not working, I’m often cooking something inventive, painting still lifes, reading biographies, or exploring new places when I travel. I’m learning Italian and guitar, and movement is part of my rhythm — long walks, strength training, whatever keeps me grounded in myself.

Next step

Let’s connect